Yoga

Yoga

  • Feb 1, 2025 - Dec 31, 2026

    Yoga is a group of ancient spiritual practices originating in India. Outside of India, yoga is mostly associated with the practice of asanas (postures) of Hatha Yoga or as a form of exercise although it has influenced all Indian religions and other spiritual practices throughout the world. The goal of yoga can range from improving health and fitness to relieving suffering. Abha will introduce students to yoga's basic postures and its cultural context. For all ages!

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